Calm, structured support to help you break free from patterns that no longer serve you
If you’re here, you likely already know something needs to change.

Whether it’s substances, behaviours, or patterns like gambling, cocaine use, emotional coping habits, or cycles you feel stuck in, it can begin to feel like something is controlling you rather than the other way around.

This is not about willpower.
And it’s not about judgment.

It’s about understanding what’s happening beneath the surface, and gently rewiring it.

Why addictive patterns form
Addictive behaviours are not random.

They are often the result of:

subconscious coping strategies

nervous system dysregulation

emotional overwhelm or avoidance

learned patterns over time

At some point, the behaviour served a purpose.
It helped you cope, escape, regulate, or feel something different.

But over time, it can become automatic… and difficult to break.

How I work
This is a trauma-informed, somatic and subconscious approach.

We work on:

calming and regulating the nervous system

identifying subconscious drivers behind the behaviour

gently releasing emotional patterns and triggers

rewiring responses at a deeper level

creating new, sustainable ways of coping and responding

Depending on your needs, sessions may include:

Clinical Hypnotherapy

Subconscious Rewiring

Somatic & Nervous System Work

Counselling & Behavioural Support

Why more than one session is often needed
Addictive patterns are layered.

They are rarely just one habit, they are usually connected to:

emotional patterns

identity

past experiences

subconscious associations

This is why a structured approach over several sessions creates deeper and more lasting change.

We focus on:

Understanding your pattern

Regulating your system

Rewiring responses

Strengthening new behaviours

What this work can support
Substance use (including cocaine and other stimulants)

Gambling patterns

Emotional or coping-based habits

Repetitive self-sabotaging behaviours

Feeling out of control or stuck in cycles

Replacing unhealthy coping mechanisms

Session Options
Initial Consultation (Recommended)
60 minutes – €90

A calm, confidential space to:

understand your situation

identify patterns

create a personalised plan

Individual Sessions
60 minutes – €90
90 minutes – €120

For ongoing support and deeper work

Structured Support Packages
3 Session Reset
€255
Focused support to begin breaking patterns and creating change

5 Session Transformation
€400
Deeper rewiring, emotional work, and stabilising new behaviours

How sessions are delivered
In-person (Malta: Mellieha, Sliema, Naxxar)

Online via Zoom

All sessions are confidential, supportive, and tailored to you.

A different approach
This is not about forcing change.

It’s about creating the conditions where change becomes natural.

When your nervous system feels safer,
and your subconscious is working with you,
not against you,

everything begins to shift.

Ready to begin?
You’re welcome to book a consultation or reach out if you’re unsure where to start.


Message via WhatsApp: +356 99355901