An open heart
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This book is a general introduction to Tibetan Mahayana Buddhism. It covers a whole range of topics including the three jewel of refuge, karma, equanimity, loving-kindness (the wish that all may enjoy happiness), bodhicitta (the motivation to serve all people), emptiness and more. The book describes the different levels a student of Buddhism proceeds through as he achieves greater and greater enlightenment. These levels range from the beginners task of conquering personal faults, such as anger, all the way up to Buddhahood (the highest form of understanding of reality combined with the desire to benefit all sentient beings). All this is achieved through the practical methods of analytical meditation and settled meditation. In analytical meditation rational thought is applied in order to generate a specific quality, such as patience. In settled meditation the practitioner remains fixed on a feeling, or object of contemplation, without thought.